![]() ![]() Note: Some of the links are broken in the Web section of the guide.Under the assumptions that Ideko's market share will increase by 0.5 % 0.5 \% 0.5% per year (implying that the investment, financing, and depreciation will be adjusted as described in previous problems) but that the projected improvements in net working capital do not transpire (so the numbers in Table: Ideko’s Working Capital Requirements remain at their 2005 2005 2005 levels through 2010 2010 2010), calculate Ideko's working capital requirements though 2010 2010 2010 (that is, reproduce Table: Ideko’s Net Working Capital Forecast under these assumptions). It also reveals the tales of the Sioux and the price they had to pay during the westward expansion. ![]() At the same time, it’s also more than that. It tells the story of Black Elk’s life and spiritual journey. The purpose of the guide is to offer workshop facilitators a variety of options for using the programs in teacher workshops. Black Elk Speaks is a personal narrative about the Oglala physician who witnessed both the zenith and plummet of the Sioux Nation. The Oceti Sakowin and Bridging the Gap programs are meant to be used in in-service situations to promote strategic thinking about how to address the specific needs of Native American students as well as curriculum-level thinking and planning about when, where, and what to teach. Black Elk Speaks, a personal narrative, has the characteristics of several genres: autobiography, testimonial, tribal history, and elegy. Workshop Facilitator's Guide for Teacher In-service Presentations All Characters Black Cow Crazy Horse Cherry Cloud Black Elk’s father White Bully Sees / Black Elk’s mother Standing Beared Johannes Neihardt The Six Grandfathers Wovoka. Get the summaries, analysis, and cites you need. running time: 24:14 minutes ( Watch) ( Credit List) The highest study guide to Black Elk Speaks on the star, from the creators of SparkNotes. This video/teaching tool offers insight into the problems and possible solutions for educators of Native American young people. However, Neihardts editing and his daughters transcription of Black Elks words, as well as Black Elks sons original spoken translation, raise questions about the narratives authenticity. Literature Notes Black Elk Speaks Book Summary Book Summary Black Elk Speaks, a personal narrative, has the characteristics of several genres: autobiography, testimonial, tribal history, and elegy. Black Elk Speaks Study Guide Essay, Help With Definition Essay On Shakespeare, Example Resume Procurement Manager, How To Write Farce, Popular Speech Ghostwriting Service Gb, Argumentative Essay Vs Research Paper, It was a long time ago when science was understood to be about experimentation and observation. To be double sure about this entire thing. Black Elk Speaks, a personal narrative, has the characteristics of several genres: autobiography, testimonial, tribal history, and elegy. Thus, they take notes and then put the information in their own words for the draft. Black Elk Speaks Study Guide Essay, Difference Between Research Project Research Proposal, What Is A Good Intro For An Essay Of The Play The Glass Menagerie, How To Write Epilogue, Just Dial Ipo Case Study, American Dream In Literature Essay, Aaron Spelling Resume 4. running time: 59 minutesīridging the Gap: Native American Educationĭue to cultural differences and socio-economic conditions, the challenges facing Native American students are many. The essay writers who will write an essay for me have been in this domain for years and know the consequences that you will face if the draft is found to have plagiarism. Original music composed and performed by Lakota artist Kevin Locke. ![]() In the center of that land were a people who call themselves Oyate: "the People." This is their story, in their words. Without question, Black Elk Speaks has been the gateway into the study of Native American religions and literatures for countless thousands of people in. What he did was stumble on a land already occupied by many people and many nations. ONE advanced select to SparkNotes and CliffsNotes, SuperSummary offers high-quality Study Guides that feature comprehensive chapter summaries and analyse of major themes, characters, quotes, and essay topics. ![]() Oceti Sakowin: The People of the Seven Council Firesįor six hundred years, we have lived under the misconception that Columbus discovered America. Thanks for explorative the SuperSummary Study Guide concerning Black European Speaks per John Neihardt. ![]()
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If you'd like, roll sheets of the dough on parchment paper and then chill the sheets before cutting.The butter in the dough warms quickly and holds its shape the best when it’s cut cold. Roll cold dough with a little muscle as quickly as you can.Tip: It's also fun to package these in a flat box and let people nibble on the little hearts when they get the gift. And for the lucky ones, a four-leaf clover instead of three! It's an easy way to make the cute shamrock stems. I arrange the hearts to make shamrocks and then use a small brush to add an icing "stem" on the plate. That means I can get creative with their shape and size. When the little hearts are placed together on your serving tray you can make three or four leaf clovers!Īnd for the stems I like arranging my little clovers on whatever platter I have on hand. I used leaf green and yellow to create the chartreuse color, and a little forest green for the darker hue. My favorite food coloring are these gel pastes. I use royal icing when I want an icing or frosting that makes a smooth top to my cookies, when I want vibrant colors (with a butter icing the colors are harder to achieve), and when I want an icing that sets so I can package the cookies easily. I used royal icing to decorate the this shamrock cookies. Tip: Make sure you leave time to chill the dough, it makes such a difference when rolling it out. Bake on parchment-lined baking sheets for 8 to 10 minutes until slightly golden around edges.Once chilled, roll the dough to ¼-inch thickness and cut heart shapes with 1- to 1½-inch cookie cutters.Wrap and chill dough for about 30 minutes.Stir in flour until completely incorporated.Beat in the egg yolks, vanilla and salt.Add the confectioners’ sugar and blend together.In a bowl, beat the butter until smooth.I used heart cutters like these, some royal icing tinted in pretty shades of green, and shiny crystals of sugar to make these cookies. I go into more detail about coloring the icing later in this post. To decorate the cookies, I used my favorite royal icing recipe. Vanilla extract and a pinch of salt add flavor and round out the flavor profile. Patrick's Day cookies with a shortbread base.Įqual parts butter and confectioners' sugar is combined with six egg yolks and flour to create melt-in-your-mouth shortbread. Instead of making sugar cookies, I made these St. Unlike regular sugar cookies it melts a bit on your tongue when you eat it. The dough is a rich, shortbread-type cookie with a base of confectioners' sugar. Little fingers will love helping in the process, and love eating them too. Green clover cookies sitting just right on your plate make the sweetest, easy to pop-in-your-mouth-and-eat, treats. Patrick's Day cookies ever, I simply turned mini hearts into Irish shamrocks. Try an easy cream cheese and jam spread.In an attempt to make the cutest St. To make these into sandwich cookies, roll them super thin, bake for 3/4 time and fill with your favorite sweet or savory filling. Serve theses shamrock shortbread cookies with glass of cold milk or warm hot cocoa. ![]() I splurge on chocolate when called for but generally go with the store brand! I use fine baker's sugar and regular all purpose flour. I use unbleached paper and avoid plastic wrap and foil when I can. I also use multiple small cookie sheets regularly to make half batches or full batches to make moving pans around more easily. ![]() I find that jelly roll pans are too heavy for me to lift in/out of the oven with one hand so I only use these thinner stainless steel versions now. I use a stainless steel cookie sheet (link below) that has lips on three sides only. I wanted to share a few things I've learned along the way in hopes that you'll enjoy the process as much as I now do. I'm now pretty specific in the tools that I use to bake. We bake quite a bit at our house and I think one of the reasons we enjoy it so much is that we've honed our supply list. ![]() ![]() They thrive in USDA hardiness zones 8 and 9. Hummingbirds love the scent of these showy blossoms and flock to these trees when they’re in bloom.īurgundy Desert Willows drought-tolerant trees that like well-draining soils and full sun. It grows from 15 to 30 feet tall, and in the spring and summer, the Burgundy Desert Willow produces clusters of fragrant, burgundy trumpet-shaped blooms. Its deciduous leaves are long and feathery like a willow’s, too, but that’s where the similarities end. The Burgundy Desert Willow isn’t a willow at all, although it does grow in a weeping formation. Scientific Name: Chilopsis linearis ‘Burgundy’ Desert Willow These trees are drought tolerant and there blooms will attract hummingbirds to your yard. If trained as a tree, it’s a little hardier, and its bare winter bark is a stunning mottled color. It will die back to the ground when the weather turns cold, regrowing when the weather is more favorable. This variety grows best in USDA hardiness zones 7-9, and in colder climates. ![]() This purple flowering variety, Indica Crape Myrtle, still loves heat and humidity. Its dark green foliage contrasts the purple, pink, or red blooms until it turns bright orange in the fall.Ĭrape Myrtles were once thought to be a tree exclusive to warm, tropical regions, but some cultivars have become rather adaptable to milder temperatures, even as far north as Portland. This species of Crape Myrtle produces dense clusters of tiny flowers that resemble crepe paper in texture, which is where the tree got its name. Crape Myrtle The crape myrtle is legendary with their violet colored blooms. They naturally grow unto a multi-stemmed shrub shape, but nurseries generally prune them back to one stem, and you can, too. They’ll even tolerate a little bit of road salt! Just make sure they get plenty of direct sunlight.Ĭhaste Trees need to be pruned annually if they don’t die back on their own during severe winter cold (don’t worry – they regrow quickly!). And the poorer the soil, the better for this tree. Once established, you’ll probably never have to water it. Hummingbirds, butterflies, and other pollinators are drawn to the Chaste Tree in bloom.Ĭhaste Trees love dry, well-draining soil. These tree-like shrubs produce grayish-green, palm-shaped foliage that smells almost as fragrant as its blue and violet flowers, which bloom from early summer into early fall. The Chaste Tree (Vitex agnus-castus) isn’t a tree at all but rather a fast-growing shrub in the Verbena family. The second species on our list of trees with purple flowers, like the first, is a bit of a misnomer. Chaste Tree This shrub has a fragrant smell and will attract many different pollinators. ![]() ![]() It will be easier to gain and you won't have the discomfort of eating so much food to make up for it. While you are trying to gain keep your cardio to the heart healthy minimum. That just is a sign to eat more and eat better for you food. If you feel a strength increase its probably because of eating more calories and the boost has vitamins in it. You can get the same amount of protein out of greek yogurt or egg whites. It will tell you how much to eat to gain and give the proper macronutrients for that. And its good to have something on hand because eating to gain can be hard to do some days. Those shakes should only be used if you can't physically stomach real food. In order to gain weight you need extra calories that are balanced.Įat real food too. My metabolism is still extremely high and I'm tired of being small. They taste just like chocolate milk and 1 8oz bottle contains 15g of protein and 240 calories.ĭo you think drinking these in between meals and after workouts would help me gain weight? I have noticed a big strength increase but I'm not gaining the weight I want. I recently started drinking these Boost: High protein drinks. I rather just cook a full blown meal after my work out. You mix the flavored powder in water and to me it just taste horrid. ![]() I forgot what they are currently using right now but they taste terrible. The guys I work out with drink these high protein drinks you get at GNC. Be cautious about taking dietary supplements if you are pregnant or nursing and be sure to consult your doctor before taking new supplements (or providing them to a family member) in any situation, as they can interfere with medication.I started back working out a few months ago "again." I've worked out on and off ever since high school. They are not medicines and are not intended to treat, diagnose, mitigate, prevent, or cure diseases. Important disclaimer: Dietary supplements are products intended to supplement the diet. “However, typically, I would recommend a powder because it can easily be combined with lots of other nutritious ingredients, and the risk for unnecessary added sugars is greatly reduced,” says Palinski-Wade. One being used as part of a meal may contain anywhere from 100-200 calories, Palinski-Wade says, whereas meal replacement shakes generally have a higher calorie level, around 250 to 400.Īvoid added sugars: “Some brands include large quantities which can significantly add up,” says Palinski-Wade, and lead to you exceeding the recommended daily amount of less than 10% of your total calories.Ĭonsider lifestyle: For someone in a hurry, a pre-made drink might be easier. Pay attention to calories: The amount you need will depend on your drink’s intended use. However, it’s best to consult a registered dietitian to determine the right amount for you.” People experiencing periods of growth, muscle gain, or repair/healing have higher protein needs. “Using this, you can see the range of protein in grams you should aim for each day. “Pea protein and soy protein often make up plant-based protein drinks and shakes.” Our top picksĬonsider the amount of protein: “Generally, 15 to 35% of your total daily calories can come from protein, so start by determining how many calories you need (or consume) each day,” says Palinski-Wade. “In animal-based protein drinks, whey protein is very common,” Palinski-Wade says. The protein source is another thing to consider. “Powders can also mixed into recipes such as baked goods or even soft foods as an easy way to boost protein at any meal or snack,” she adds. “They are portable and typically shelf-stable and do not require refrigeration until after opening.” Protein powders, on the other hand, give you much more control and versatility when it comes to add-ins, flavor, and serving size. “If you are looking for an easy grab-and-go option to add high quality protein to your meal plan, pre-made protein drinks work great,” explains Erin Palinski-Wade, R.D., C.D.C.E.S., author of 2 Day Diabetes Diet. ![]() Meet the Experts: Erin Palinski-Wade, R.D., C.D.C.E.S., author of 2 Day Diabetes Dietand Keri Gans, M.S., R.D., author of The Small Change Diet. That’s why, with the help of experts, we’re narrowing down the best options out there. ![]() Then you have to think about calories, grams of protein, flavor. ![]() There are so many options on the market, from powders to pre-made shakes. When you’re in the market for a go-to protein shake, whether it’s to build muscle, fuel a busy work life, lose weight, or recover from injury, the pressure to choose the best protein drink can be overwhelming. ![]() ![]() TotalFinder 1.11.1 Crack Mac With Keygen Download. What’s more, more highlights and instruments to find.A New toolbar foundation window when you intuitive records.Anker 4-Port USB 3.0 Ultra Slim Data Hub for Macbook, Mac Pro/mini, iMac, Surface Pro, XPS, Notebook PC, USB Flash Drives, Mobile HDD, and More. 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Hitting the shortcut again while this visor is visible should make it roll back leaving the application you were working in as the frontmost app.Īttached image show an activeated visor window, this is not the ne done by my apple script workflow.Free Download TotalFinder for Mac - A handy and powerful application that enables you to use a dual-pane Finder and take advantage of the. An assignable keyboard hotkey that opens a finder window at the bottom of whichever screen the mouse pointer is on. Implement something along the lines of TotalFinder's Visor Window. Secondly, it only appears on the first display, whereas the visor windo should roll up on whichever desplay the mouse pointer is on. I've created a workflow that runs an apple script which very roughly aproximates it, but it is far from ideal. It is the easiest and most convenient way to work with drag and drop I've ever found and that keyboard shortcut happens wihtout me even thinging about it. ![]() The visor window is a Finder window that rolls up from the bottom of the screen whenever you hit the keyboard hotkey (Option + SPACE for me). This is such a great usability improvement I feel it would be a huge benefit to Alfred to implement something like this. There is one feature I cannot live without, and I think it must be possible to make Alfred do this. Due to changes on OS X it is no longer possible to run TotalFinder (unles you turn off SIPS), I'm about to update to Mojave, and this will be the end of TotalFinder for me. Hi, I have been a user of TotalFinder by Binaryage for a long time, even longer than Alfred has been around. ![]() ![]() ![]() ![]() Don’t set yourself up to fail by not being realistic with yourself. If you know that you don’t have time to workout for an hour at a time each day, try short workouts. Tue, Tags : Gym Advice Gym Management Member Retention Along with the new year comes the annual rush of motivated individuals hoping to make good on their promises to themselves to improve their fitness and health - in fact Nielson reports that 32 of people regard weight loss as the primary New Year’s resolution. From January 15 to February 2 18 days there were 57,191 statuses made, a decrease of 8.59. Find something that works for you ( Here are some tips). The trick to reaching your fitness goals this year isn’t pigeon holing yourself into a cookie-cutter lifestyle of eating chicken breast every day and hitting the gym five days a week. As much as trainers want their clients and people in general to make time for the gym, we must realise that isn’t always manageable. People who don’t have the time or the energy to commit to going to the gym for an hour a day, are setting goals that don’t apply to their life. Nobody likes running, so if running is your Achilles heel, well then walking will be for you. Here are some things you can do to make your New Years resolution of losing a few extra pounds, or gaining muscle work for you: 1. The problem with many of our New Year’s resolutions is not that they aren’t good, but it's that we are not setting goals that are realistic to our lifestyles. But if you want something bad enough, you have to work for it. Ok I know, I’m a trainer stating that people saying they are going to the gym for an hour a day is the problem with their New Year’s Resolutions. Yeah, you heard right. Keep it in Perspective: This is not your first rodeo you see it each and every year. 350 views, 3 likes, 2 loves, 1 comments, 3 shares, Facebook Watch Videos from Juan Torres: As expected the first week of January 2020, almost all gyms are jam packed with resolutioners. This means that we were planning on hitting the gym five days a week on some Teyana Taylor type ish. then, headphones on and let me do my thing. they have learned, I will chat for about the first 20 minutes. but lots of old yappy people who do far more talking than anything resembling a workout. We picked Friedman’s brain for a few more tips on keeping your sanity at the gym during the most insane time of the year.Prior to New Years, most of us were probably dreaming and scheming about how summer bodies are made in the winter. We dont get new people at my gym (super small town). Every year, gym traffic tends to increase 40 percent during December and January. “If you train at peak hours-in the mornings before work or in the evenings after work-there are going to be more people, so you can go in and be rigid and get frustrated, or work around it.” “It’s all about your mindset and when you train,” says Gold’s Gym Fitness Institute Expert and celebrity personal trainer Adam Friedman. So how do you handle the zoo-like atmosphere without going berserk? First, you gear up mentally. And while we should all applaud someone’s efforts to shed extra pounds and live healthier, it’s impossible to overlook the fact that a billion extra bodies cramming into a confined space isn’t a major disruption to us regulars. And because of that you’ll see droves of new faces and out-of-shape bodies at your gym in January. 1, your Iron Paradise starts to get a little more crowded.Īnnually, one of the most popular New Year’s resolutions is to lose weight, according to a study published in the Journal of Clinical Psychology. Welcome the New Year Resolutioners at your Gym JanuFaux Runner 20 Comments I wrote this post 2 years ago about New Year Resolutioners and after reading all the moaning about resolutioners on facebook, it looks like it’s time for a refresher post. You know how to get stronger and burn fat. 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